Blog

Blog

There is nothing more important than knowing how to protect and nurture your health and wellbeing.

Join us and we’ll show you how.

Essential Oil Diffuser

immune protect essential oils for diffusers

  Eating healthy food, washing your hands, getting a good night’s sleep, exercise and stress management help guard your immune system. You can also diffuse germ busting essential oils to help pre …

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Deep breathing technique for stress management

stress buster exercise – breathe & refocus

  Chronic stress undermines our immune system, our health, our relationships – our wellbeing. We all experience things in life that can trigger stress responses – from the thoughts we think to pa …

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germ buster hand hygiene

germ buster skills to protect your health

  There’s growing concern about the spread of Coronavirus (COVID-19) at the moment, so we thought we’d share some natural ways you can help protect your immune system. First of all, there are obv …

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our story - how foodboost and immune+ began

our story – how food boost and immune+ began

  Our story began in 1970 when our family launched Rener Health Centres, a naturopathic clinic in Perth, Western Australia. Decades later, it is now Rener Health Clinics, headed by my sister. As …

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how are you?

  Hi, how are you? It’s a common greeting. And we reply we are ‘fine’ – even when we are not. We tend to ignore ourselves as much as the question. Why? Because we live in a fast world, and our to …

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your health & you

  “Health is a state of balance. Healing is the journey that takes you there.” Lisa Rieniets ND. Rener Health Clinics   ‘I need to lose weight. I need to exercise. I need to look after mysel …

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your diet & disease

  Diet simply means the kinds of food you eat all of the time. But the word itself can cause negative reactions. Diet – arrrgghhh! So let’s eliminate the word diet, and tell anyone who asks you’v …

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be chemical free – cosmetics & personal care products

  Your skin is your largest organ of elimination, and everything you put on it ends up inside you. When you clean and groom your body, a significant amount of the substances you use on your skin …

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