Smoothies are an ideal breakfast for busy people.
ingredients per person
1 cup of coconut water or almond milk.
1 teaspoon of immune+
1 teaspoon of chia seeds soaked overnight in 50ml of water.
1 teaspoon of your favourite nutritional powder – berries, greens, spirulina. 1 teaspoon of plant-based protein powder.
1 teaspoon of maca.
1⁄4 cup of fresh or frozen organic berries.
1⁄4 cup of fresh papaya.
1/2 ripe banana.
1 organic Medjool date.
Blend all the ingredients together until smooth.
Swallow with a chewing action to enhance digestion.
You can add extra liquid if your smoothie is too thick.
You can add a handful of your favourite seeds or nuts to your smoothie. Just soak them overnight in a small amount of water to soften and activate them.
You can boost your smoothies with a teaspoon of your favourite nutritional powders, greens or berry powders, spirulina, maca or raw cacao. Make it your way.
You can add a handful of fresh spinach leaves. Make sure you blend them in the liquid first before adding other ingredients.
If you are low in iron, add a teaspoon of organic blackstrap molasses to your smoothie.
Immune+ supports your immune system.
Plant-based protein powders boost endurance, muscle growth, muscle and tissue repair, helps you feel fuller for longer.
Greens boost vitamins, minerals, chlorophyll, and phytonutrients, energy and digestion.
Berries boost antioxidants, anti-ageing protection, hair skin and nail health, immune support.
Maca powder boosts energy, mental clarity, mood, rebalances hormones.
Raw cacao powder boosts energy, antioxidants, serotonin (a natural antidepressant), endorphins (natural high), phenylethylamine (mild mood elevator), anandamide (relaxation and helps us feel good).
Dates boost antioxidants, iron, brain and bone health, blood sugar regulation.
Papaya provides enzymes that assist digestion, immune protective, boosts vitamin C, vitamin E and antioxidants.
Use ripe fruit for smoothies to give you natural sweetness and a smooth texture. The riper the better.
The unique gelling action of chia seeds keeps you feeling full and helps balance your blood sugar. The combination of soluble and insoluble fibre slows down your body’s conversion of starches into sugars and reduces sugar cravings.