Gut health is essential for overall health and well-being.
Prebiotics and probiotics are so important in our diet because they help keep the gut healthy.
Cultured coconut yoghurt is a probiotic-rich food, full of good bacteria that supports gut and digestive health.
If you follow a plant-based or low FODMAP diet, or you are lactose intolerant, organic coconut yoghurt is a great alternative dairy option.
We use Coyo coconut yoghurt at home because it contains six probiotic cultures, is made from certified organic ingredients, and contains no artificial ingredients – no fillers, preservatives, additives, or refined sugars. And it’s gluten-free.
Whatever coconut milk yoghurt you buy, make sure it is cultured and offers you probiotic benefits.
cultured coconut yoghurt
½ teaspoon of immune+
Your favourite superfood powders.
Your choice of fresh fruit.
If your life is busy, coconut yoghurt is a perfect fast food.
You can add chopped nuts, seeds and berries.
You can boost yoghurt with nutritional powders, by mixing in greens or berry powders, spirulina, maca or raw cacao.
You can add a swirl of organic date syrup for added iron, or a dash of maple syrup.
Best of all, you can prepare it the night before, ready to grab and charge out the door.
Immune+ supports your immune system.
Greens boost vitamins, minerals, chlorophyll, and phytonutrients, energy and digestion.
Berries boost antioxidants, anti-ageing protection, hair skin and nail health, immune support.
Maca powder boosts energy, mental clarity, mood, hormone balance.
Raw cacao boosts energy, antioxidants, serotonin and endorphins.
Medjool date syrup boosts antioxidants, iron, brain and bone health, blood sugar regulation.