Recipes
Nutrition and health are inseparable.
We truly are what we eat.
Our recipes are nutrient-rich to support and nurture your health and vitality.
gut power porridge for energy and gut health
Gut Power Porridge is designed to promote gut health, reduce inflammation, support your immune system, and improve energy, fat burning and sugar metabolism – Lisa Rieniets ND. the gut power ingredient …
black seed oil recipe for health and wellbeing
Our black seed oil recipe is designed to support your immune system, bones, brain and gut health, to soothe inflammation, and as a tonic to rebuild your vitality if you have been ill or need to rechar …
immune protect essential oils for diffusers
Eating healthy food, washing your hands, getting a good night’s sleep, exercise and stress management help guard your immune system. You can also diffuse germ busting essential oils to help pre …
hand sanitiser recipe with essential oils, colloidal silver and peroxide
Washing your hands is one of the most effective ways you can help stop the spread of disease-causing germs. However, there are times when you don’t have access to hand washing. That’s when hand …
quick boost orange juice
Boosted orange juice is for those days when you wake up, and you’re just not right. You feel tired, a bit headachy, your throat feels scratchy – like you might be coming down with a cold. This …
infused water boost
Drinking water is essential for the function of every cell and organ in your body. Your body uses water to maintain its temperature, lubricate your joints, deliver nutrients to your cells, and …
blueberry mousse boost for balanced energy and gut health
If your mornings are busy, then Blueberry Mousse Boost is perfect for you. You can make it the night before, grab it in the morning and run. ingredients 1 tablespoon of organic black tahini. 1 …
immune protect foaming hand wash recipe
Handwashing is still one of the most effective ways to reduce the spread of germs and infection. This foaming liquid handwash recipe is such a winner that I get asked by family and friends to m …
immune+ sore throat soother
You have a sore throat. It’s annoying you. Here’s a simple, soothing solution. ingredients 1⁄2 a teaspoon of immune+. 1 teaspoon of organic manuka or therapeutic grade jarrah honey. directions Stir th …
boost tea with immune+
You love your favourite teas. Sometimes you fancy green tea. Another day, it’s earl grey. No matter your favourite brew, you can add immune+ to what you already do. It’s a quick and simple way …
boost your smoothies with immune+
Smoothies are an ideal breakfast for busy people. ingredients per person 1 cup of coconut water or almond milk. 1 teaspoon of immune+ 1 teaspoon of chia seeds soaked overnight in 50ml of water. 1 teas …
hot chocolate recipe with immune+
This delicious hot chocolate recipe is a favourite of ours. The ingredients are traditionally used to reduce inflammation and protect your immune system. Grab your favourite mug and get ready to creat …
immune+ raw chocolate bark
Raw chocolate bark is an easy and delicious way to boost your nutrition and enjoy a healthier treat. ingredients 2 tablespoons of organic, wild-harvested coconut oil. 1 tablespoon of organic Ecuadoria …
cough & colds – natural recipes with immune+
drinks for cough & colds & flu Cough & colds & flu can be challenging to recover from. You’ve been to see your health practitioner, and you have what you need to help you heal. You’re …
chocolate mousse boost
Smooth, creamy and rich, mousse boost is for chocolate lovers. ingredients 2 large, ripe avocadoes (pits and skin removed). 1⁄4 cup of organic, raw Ecuadorian cacao powder. 1-2 teaspoons of immune+. 1 …
coffee to go with immune+
You like to grab a takeaway coffee on the way to work. Here’s how you can add immune+ into your everyday routine. It’s a quick and simple way you can boost your nutrition to protect your health …
mango chia pudding with immune+ for gut health
Chia seeds are a great source of protein, fibre and healthy omega-3 fats. PLUS chia seeds keep you feeling full and help prevent blood sugar spikes. You can create delicious puddings for breakf …
Coconut yoghurt boost with immune+
Gut health is essential for overall health and well-being. Prebiotics and probiotics are so important in our diet because they help keep the gut healthy. Cultured coconut yoghurt is a probiotic-rich f …
Sarah’s chocolate truffles with immune+
We are blessed to know Sarah. Not only is she a wonderful person, she always brings us homemade treats. Homemade chocolate truffles are a delicious way to boost your nutrition and enjoy healthi …
